Two men practicing Brazilian jiu-jitsu on a mat, wearing black rash guards, with one in a guard position.

FOUNDATIONS PROGRAM

Welcome to our Foundations Jiu Jitsu Program, where the journey into the art of Brazilian Jiu Jitsu begins. This carefully crafted program is designed for individuals stepping onto the mats for the first time, providing a welcoming and supportive environment as they embark on their Jiu Jitsu adventure.


PROGRAM HIGHLIGHTS

    • Gain practical self defence skills applicable to real life situations.

    • Learn how to use leverage and technique to neutralise larger opponents.

    • Explore the core principles and foundational techniques of Brazilian Jiu Jitsu.

    • Learn basic positions, escapes, and submissions essential for a strong start.

    • Join a community of fellow beginners, fostering a supportive learning environment.

    • Build connections with training partners and instructors who are passionate about your progress.

    • Engage in a full body workout that enhances cardiovascular health, strength, and flexibility.

    • Jiu Jitsu training promotes overall physical fitness and well being.

    • Follow a structured curriculum that progressively builds skills and confidence.

    • Each class introduces new concepts while reinforcing fundamental movements.

Two individuals practicing Brazilian jiu-jitsu with one person applying a grappling technique on the mat.

ALL LEVELS PROGRAM

Welcome to our All Levels Jiu Jitsu Program, an exceptional training experience that seamlessly blends essential concepts with the innovative principles of the ecological approach. This program is crafted to instill the core foundations of Brazilian Jiu Jitsu while nurturing a profound understanding of the interconnected relationship between the practitioner, their techniques, and the environment.


PROGRAM HIGHLIGHTS

    • Master the essential techniques and positions fundamental to Brazilian Jiu Jitsu.

    • Develop a solid foundation that serves as the building blocks for advanced skills.

    • Embrace the ecological approach to Jiu Jitsu, emphasising adaptability and individualised learning.

    • Understand the interconnected relationship between technique, body mechanics, and the dynamic environment of a live roll.

    • Engage in sparring sessions designed to promote strategic thinking.

    • Develop a heightened awareness of the environment and react thoughtfully to your opponent’s movements.

    • Sharpen your problem solving skills by applying the principles of the ecological approach during live rolls.

    • Develop the ability to analyse and adapt in real time, enhancing your overall Jiu Jitsu IQ.

Two people practicing Brazilian Jiu-Jitsu, one standing and one on the mat, in a martial arts gym.

COMPETITION PROGRAM

Enter our Elite Competitive Training Program, an intensive and precision focused environment crafted to prepare your Brazilian Jiu Jitsu skills for competition. This intensive program will develop more than just technique, it aids to develop the intricate mindset essential for Jiu Jitsu competition. This program is suitable for those looking to pursue a competition background.


PROGRAM HIGHLIGHTS

    • Dive into advanced techniques tailored for competition scenarios.

    • Learn strategies and tactics that give you a competitive edge on the mats.

    • Experience high intensity live sparring sessions to simulate the pace of actual competitions.

    • Develop the ability to think and react quickly under pressure.

    • Engage in full-scale competition simulations to replicate the tournament atmosphere.

    • Build resilience and adaptability in a competitive setting.

    • Receive constructive feedback from experienced instructors and training partners.

    • Analyse your performance to identify areas for improvement and refinement.

    • Receive guidance on developing a strong competition mindset.

    • Learn mental techniques to stay focused, composed, and resilient during matches.