Upon your arrival at Nova Arte, you’ll receive a warm welcome from our friendly team members, who will gladly give you a tour of our gym. After completing a brief gym waiver, you’ll step onto the mats where you’ll embark on a journey into the art of Brazilian Jiu Jitsu. During your session, you’ll delve into the fundamental techniques, gaining valuable insights into the sport’s goals and objectives. Discover how Brazilian Jiu Jitsu serves as a powerful tool for self defence and de-escalation techniques, empowering you with practical skills. As your session progresses, you’re encouraged to ask questions and actively participate, immersing yourself in the vibrant Nova Arte community. Our trial class, designed to offer a comprehensive experience, typically lasts around 45 minutes, ensuring you leave with a taste of the art’s essence and a sense of belonging within our welcoming community.

Kindly come dressed in comfortable shorts or leggings (preferably pocket-free) paired with a t-shirt or a breathable gym shirt. Upon arrival, we will provide you with a gi to wear during the trial class, ensuring you’re properly attired for the session. To maintain the hygiene of our training space, we kindly request wearing thongs or sandals, as shoes are not permitted on the mats. Additionally, we recommend bringing a bottle of water to stay hydrated and make the most of your training experience.

Far too frequently, we hear individuals expressing their desire to begin Brazilian Jiu Jitsu but hesitating until they feel ‘fit’ enough. This misconception often deters people from stepping onto the mats, preventing them from experiencing the incredible benefits this art offers. Brazilian Jiu Jitsu is not just about fitness; it’s a dynamic and enjoyable way to enhance cardiovascular health while having a great time! We firmly believe that every body is unique, and Brazilian Jiu Jitsu is adaptable, catering to individuals of all shapes and sizes. Don’t let misconceptions hold you back; embrace the diversity of our community and discover the empowering journey that Brazilian Jiu Jitsu offers, regardless of your current fitness level.

Yes! We celebrate the thriving community of women practicing Brazilian Jiu-Jitsu here on the Sunshine Coast, and at Nova Arte, one of our owners is female, embodying our commitment to inclusivity and diversity. We recognize that stepping onto the mats for the first time can be daunting, but rest assured, you’re in capable and welcoming hands! At Nova Arte, we take immense pride in the community we’ve fostered, where everyone is valued and respected. Our gym is designed as a safe haven, where people of all genders and backgrounds can feel truly seen and heard. If you’re still feeling uncertain, we encourage you to reach out for a friendly chat and connect with our knowledgeable female team member. We’re here to support your journey every step of the way!

• No shoes on the mats. Please wear thongs/sandals when around the gym and not on the mats.

• Bow before entering the mat.

• If you are late for class, please don’t step on the mats until invited by your professor.

• Greet your professor before greeting anyone else on the mat. Generally, you greet each person on the mat by their ranking (black belts first, brown, purple, blue and then white belts).

• Line up on the mats in belt order.

• Please ask your professor if you need to get a drink of water or go to the bathroom before stepping off the mats.

• Do not lie on the mats at any time during your class. While being instructed or watching a position, you may stand, sit with legs crossed or on your knees.

• Be considerate of space when the mats are busy. Higher belts have right of way.

• Allow your partner time to tap. If your partner taps physically or verbally, release the submission immediately.

• Ensure a high level of personal hygiene is maintained. This includes wearing a clean gi, keeping nails short and hair up if necessary.